Bad day today started to have some dizzy spells and getting out of breath. Not very nice!

I did too much weights on Tuesday, why didn’t I take it easy. Didn’t do to much weights today because I’m still in pain. Couldn’t do squats (to much pain) so I did Leg Press, Bench Press and Shoulder Press

My legs are killing me from yesterdays weight training session. My other body parts are fine its just my legs hurting. My second weight training session is tomorrow, I have to push myself further

Mega men supplements was not working for me. I didn’t like the way it made me feel. All I need is a good vitamin and mineral supplement with no added extras.

My first day of weight training. This is all machine weights so its not a true reflection of how strong I’m. I have to lift heavy weights with low reps for my body type. I need to add leg extension, leg curls and neck curls into the routine and that’s my weights workout that I … Continue reading Train for power and brute force →

I’m both excited and scarred! Why am I doing this? I don’t know yet, maybe I’m still angry and need to find peace within myself. They could be a million and one reason but I only have to find one. And maybe I will embarrass myself but it seems its something I have to do … Continue reading Why! →

Goal for the week! Consume more then 2777 calories daily to put some weight on. That’s going to be really hard for me to accomplish.

My supplements for this week

I have been doing way to much cardio and my weight has dropped down to 135 pounds. Back to my weight training power lifting routine this week. After doing this routine for years I have come to hate weight training LOL however, that’s the only thing that will get my weight back up.

– Timing and distance – Putting combination’s together, combining them as one unit